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    <loc>https://www.liznelson.com.au/journal/the-long-ride-as-a-joy-of-ordinary-living</loc>
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    <lastmod>2026-02-18</lastmod>
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      <image:title>Journal - The long ride as a joy of "ordinary living" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.liznelson.com.au/journal/amys-gran-fondo-2024-first-qualifier-for-uci-world-granfondo-championships</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:title>Journal - Amy's Gran Fondo 2024 - first qualifier for UCI World GranFondo championships - Make it stand out</image:title>
      <image:caption>Flying over the Amy's Gran Fondo QOM</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.liznelson.com.au/journal/sunshine-womens-tour-2024-event-review-and-race-report</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:title>Journal - Sunshine Women's Tour 2024 - Event Review and Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Journal - Sunshine Women's Tour 2024 - Event Review and Race Report - Make it stand out</image:title>
      <image:caption>Wendy and me celebrating two podiums for Team Argenic Racing!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Sunshine Women's Tour 2024 - Event Review and Race Report - Make it stand out</image:title>
      <image:caption>Emily - 2nd place</image:caption>
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    <image:image>
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      <image:title>Journal - Sunshine Women's Tour 2024 - Event Review and Race Report - Make it stand out</image:title>
      <image:caption>A very happy third spot in the GC!</image:caption>
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  <url>
    <loc>https://www.liznelson.com.au/journal/tour-de-brisbane-2024-race-report-and-analysis</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:title>Journal - Tour De Brisbane 2024 - Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.liznelson.com.au/journal/life-and-love-as-a-cycling-tour-guide</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:title>Journal - Life and love as a cycling tour guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Life and love as a cycling tour guide - Make it stand out</image:title>
      <image:caption>Descending the mighty Col Du Tourmalet</image:caption>
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  <url>
    <loc>https://www.liznelson.com.au/journal/getting-results-what-informs-my-coaching-approach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:title>Journal - Getting results - what informs my coaching approach - Make it stand out</image:title>
      <image:caption>Sprinting for my life at Tour of Margaret River!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.liznelson.com.au/journal/three-peaks-challenge-falls-creek-2017-event-report</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-29</lastmod>
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      <image:title>Journal - THREE PEAKS CHALLENGE FALLS CREEK 2017 EVENT REPORT - Make it stand out</image:title>
      <image:caption>It’s a wrap!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.liznelson.com.au/journal/preparing-for-the-three-peaks-challenge-week-5-to-week-one</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-29</lastmod>
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      <image:title>Journal - PREPARING FOR THE THREE PEAKS CHALLENGE WEEK 5 TO WEEK ONE - Make it stand out</image:title>
      <image:caption>Making my way up to Falls Creek from WTF corner .</image:caption>
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    <loc>https://www.liznelson.com.au/journal/preparing-for-thethree-peaks-challenge-falls-creek-week-8-to-week-6</loc>
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    <lastmod>2026-03-29</lastmod>
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      <image:title>Journal - Preparing for the Three Peaks Challenge Falls Creek Week 8 to Week 6 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.liznelson.com.au/journal/preparing-for-the-three-peaks-challenge-falls-creek-week-12-to-week-9</loc>
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    <lastmod>2026-03-29</lastmod>
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      <image:title>Journal - PREPARING FOR THE THREE PEAKS CHALLENGE FALLS CREEK WEEK 12 to WEEK 9 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.liznelson.com.au/journal/conquering-the-three-peaks-challenge-2015-with-a-full-hamstring-avulsion</loc>
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    <lastmod>2026-02-18</lastmod>
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      <image:title>Journal - Conquering the Three Peaks Challenge 2015 with a full hamstring avulsion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.liznelson.com.au/journal/three-ways-to-be-a-better-cyclist</loc>
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    <lastmod>2026-02-18</lastmod>
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      <image:title>Journal - Three Ways to be a Better Cyclist (without actually riding your bike!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.liznelson.com.au/journal/menopause-and-performance-the-oestrogen-connection</loc>
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    <lastmod>2026-02-18</lastmod>
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      <image:title>Journal - Menopause and Performance – The Oestrogen Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.liznelson.com.au/journal/why-i-strength-train</loc>
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    <lastmod>2026-02-18</lastmod>
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      <image:title>Journal - Why I strength train (and why you should too!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.liznelson.com.au/journal/tag/epic+adventures</loc>
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    <loc>https://www.liznelson.com.au/journal/tag/female+cycling+coach</loc>
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    <loc>https://www.liznelson.com.au/journal/tag/Ride+International+Tours</loc>
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    <loc>https://www.liznelson.com.au/journal/tag/Three+Peaks+Challenge+Falls+Creek</loc>
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    <loc>https://www.liznelson.com.au/journal/tag/Spin+Doctor+Coaching</loc>
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    <loc>https://www.liznelson.com.au/journal/tag/Cycling+coach+Australia</loc>
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    <loc>https://www.liznelson.com.au/journal/tag/Cycling+coach</loc>
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    <loc>https://www.liznelson.com.au/journal/tag/European+Cycling+Holiday</loc>
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    <loc>https://www.liznelson.com.au/journal/tag/Functional+Threshold+Power+Training</loc>
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