Consultations

Training Plan
Management Package

INCLUDES:

• 75 minute Zoom consultation

• training history analysis including load, injuries and medical history

• analysis of current training plan (which includes training load)

• discussion of current training goals

• optimization of training plan to fit current goals

• nutrition recommendations and referral to Sports Dietitian if required

• written report outlining changes and recommendations

• follow up Zoom consultation in 6-8 weeks to discuss outcomes and refine if necessary

COST: $350

Divided into two payments $200 upfront, then $150 payable before follow up Zoom consultation

Training Plan
Consultation

INCLUDES:

• 75 minute Zoom consultation

• training history analysis including load, injuries and medical history

• analysis of current training plan (which includes training load)

• discussion of current training goals

• optimization of training plan to fit current goals

• nutrition recommendations and referral to Sports Dietitian if required

• written report outlining changes and recommendations

One hour Zoom appointment which includes written report and recommendations.

COST: $200

Menopause and Exercise Consultation

INCLUDES:

• 75 minute Zoom consultation

• Training history analysis, including load, injuries and medical history

• Recommendations on how to best optimise training during peri/post menopause and manage symptoms

• Information on how to manage menopause using MHT or other tools (Please note – direct medical advice is not given, however, various options are discussed from the perspective of how they may affect training/performance. I recommend consulting with medical practitioners who are members of the Australasian Menopause Society.

• Written report outlining changes and recommendations.

COST: $200