Carmel’s story is remarkable. At 66 years young, she’s training to experience epic adventures and live her life to the fullest. She’s smashing the societal rhetoric that retirees should exist “quietly”. Read about the changes Carmel has made to her lifestyle and the success that she’s achieved.

Ride food that actually tastes good!

Long solo rides - I’ve done a few! Why I think they are worth making part of your DNA.

Recently I participated in Amy's Gran Fondo and qualified for the UCI World GranFondo championships to be held in 2025 on the same course. This is what it took to get me there.

Want to know what stage racing is about? Here’s a wrap up from the recent Sunshine Women’s tour!