Exercise in the heat - should you be “hot to go?” Read about the two sides of the coin - excessive heat being harmful and how graded exposure to heat can improve performance.

Carmel’s story is remarkable. At 66 years young, she’s training to experience epic adventures and live her life to the fullest. She’s smashing the societal rhetoric that retirees should exist “quietly”. Read about the changes Carmel has made to her lifestyle and the success that she’s achieved.

Ride food that actually tastes good!

Long solo rides - I’ve done a few! Why I think they are worth making part of your DNA.

Recently I participated in Amy's Gran Fondo and qualified for the UCI World GranFondo championships to be held in 2025 on the same course. This is what it took to get me there.